5 rounds of:
Run, 200 m
20 Walking Lunges
Kb Waiters Walk, 30 lbs, 50 ft
5 rounds of:
Run, 200 m
20 Walking Lunges
Kb Waiters Walk, 30 lbs, 50 ft
August 14, 2014 8:08 AM
11 mins 13 secs | Rx'd
346th WOD
Result
Result
11 mins 13 secs | Rx'dStats
WOD Count
346th
Level
-
Avg Power Output
≈ 69.7 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
346th
Level
-
Avg Power Output
≈ 69.7 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
900 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
55,644 Meters (+1,000)Milestone 1,200
Lunge
914 Reps (+100)History (1)
History (1)
