Michael O'Hara Michael O'Hara

08-20-2014 6:21 PM

08-20-2014 6:21 PM


Overhead Squat : 5-5-5 Overhead Squat : 5-5-5

Sets


5 Overhead Squats | 40 kg

Level 17


5 Overhead Squats | 44 kg

Level 24


5 Overhead Squats | 48 kg

Level 30


Sets


5 Overhead Squats | 40 kg

Level 17


5 Overhead Squats | 44 kg

Level 24


5 Overhead Squats | 48 kg

Level 30


Result

660 kg | 40 kg, 44 kg, and 48 kg | Rx'd

Result

660 kg | 40 kg, 44 kg, and 48 kg | Rx'd

Community

Community


Stats

WOD Count

644th

Level

38

Work Performed

6,323 ft*lbs

Training Days

120 (2024)

History

1

Overhead Squat PR

5 @ 48 kg 💣

Stats

WOD Count

644th

Level

38

Work Performed

6,323 ft*lbs

Training Days

120 (2024)

History

1

Overhead Squat PR

5 @ 48 kg 💣


Achievements

Achievements

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,311 Reps (+15)

Milestone 900

Overhead Squat

751 Reps (+15)

History (1)

History (1)

0 Comments

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