7 rounds of:
10 Burpee Box Jump Overs
5 Muscle-ups
7 rounds of:
10 Burpee Box Jump Overs
5 Muscle-ups
August 20, 2014 3:10 PM
13 mins 4 secs | Not Rx'd
84th WOD
Result
Result
13 mins 4 secs | Not Rx'dNotes
Jumping Muscle Ups
Notes
Jumping Muscle Ups
Stats
WOD Count
84th
Level
-
Avg Power Output
≈ 27.1 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
84th
Level
-
Avg Power Output
≈ 27.1 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
60 Reps
Milestone Reached
Ring Muscle-up
75 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
374 Reps (+70)Milestone 100
Muscle-up
90 Reps (+35)Milestone 150
Ring Muscle-up
90 Reps (+35)Milestone 500
Box Jump
365 Reps (+70)History (1)
History (1)
