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Shannon Hope Shannon Hope

08-18-2014 10:40 PM

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Back Squat : 50 Reps for Time Back Squat : 50 Reps for Time

50 Back Squats, 195 lbs

Result

15 mins 4 secs | Rx'd

Result

15 mins 4 secs | Rx'd

Community

Stats

WOD Count

134th

Level

-

Avg Power Output

33.5 (ft*lbs)/sec

Training Days

23 (2024)

History

1

Stats

WOD Count

134th

Level

-

Avg Power Output

33.5 (ft*lbs)/sec

Training Days

23 (2024)

History

1

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 7,500

Squat

5,518 Reps (+50)

Milestone 300

Back Squat

230 Reps (+50)

History (1)

Back Squat : 50 Reps for Time

50 Back Squats, 195 lbs

Result

15 mins 4 secs | Rx'd 15 mins 4 secs | Rx'd

134th WOD 134th WOD

1 / 1

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