15:00 AMRAP:
10 Shoulder-to-Overheads, 75 lbs
10 Kettlebell Swing (American)s, 16 kg
Row, 200 m
15:00 AMRAP:
10 Shoulder-to-Overheads, 75 lbs
10 Kettlebell Swing (American)s, 16 kg
Row, 200 m
August 20, 2014 5:48 PM
4 rounds + 10 Shoulder-to-Overheads + 9 Kettlebell Swing (American)s | Rx'd
779th WOD
Result
Result
4 rounds + 10 Shoulder-to-Overheads + 9 Kettlebell Swing (American)s | Rx'dStats
WOD Count
779th
Level
-
Avg Power Output
55.4 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
779th
Level
-
Avg Power Output
55.4 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
90,000 Meters
Milestone Reached
Shoulder-to-Overhead
2,250 Reps
Movement Progress
Movement Progress
Milestone 100,000
Row
90,470 Meters (+800)Milestone 3,750
Kettlebell Swing
3,640 Reps (+49)Milestone 2,500
Shoulder-to-Overhead
2,254 Reps (+50)History (1)
History (1)
