4 rounds of:
7 Deadlifts 165 lbs
30 Air Squats
7 Strict Handstand Push-ups
4 rounds of:
7 Deadlifts 165 lbs
30 Air Squats
7 Strict Handstand Push-ups
August 20, 2014 8:50 PM
19 mins | Not Rx'd
518th WOD
Result
Result
19 mins | Not Rx'dStats
WOD Count
518th
Level
-
Avg Power Output
34.6 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
518th
Level
-
Avg Power Output
34.6 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Air Squat
2,340 Reps (+120)Milestone 600
Handstand Push-up
588 Reps (+28)Milestone 1,400
Deadlift
1,045 Reps (+28)Milestone 7,500
Squat
6,494 Reps (+120)History (1)
History (1)
