5 rounds:
5 Burpees
Wall Ball, 1 min
-- then --
Rest 2 mins
-- then --
5 rounds:
5 Box Jumps, 24 in
Kettlebell Swing, 1 lbs, 1 min
5 rounds:
5 Burpees
Wall Ball, 1 min
-- then --
Rest 2 mins
-- then --
5 rounds:
5 Box Jumps, 24 in
Kettlebell Swing, 1 lbs, 1 min
August 19, 2014 2:10 AM
30 mins | Rx'd
162nd WOD
Result
Result
30 mins | Rx'dNotes
75 wall ball and 102 kb swings
Notes
75 wall ball and 102 kb swings
Stats
WOD Count
162nd
Level
-
Training Days
84 (2024)
History
1
Stats
WOD Count
162nd
Level
-
Training Days
84 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
754 Reps (+25)Milestone 750
Box Jump
684 Reps (+25)Milestone 2,500
Squat
2,329 Reps (+0)Milestone 1,500
Wall Ball
1,240 Reps (+0)Milestone 1,250
Kettlebell Swing
1,004 Reps (+0)History (1)
History (1)
