Alyssa Bauman Alyssa Bauman

08-20-2014 6:45 PM

08-20-2014 6:45 PM

Follow
Back Squat : 10 @ 50%, 8 @ 60%, 6 @ 70%, 4 @ 80%, 2 @ 90% Back Squat : 10 @ 50%, 8 @ 60%, 6 @ 70%, 4 @ 80%, 2 @ 90%

Sets
10 Back Squats, 50% 1RM | 80 lbs
8 Back Squats, 60% 1RM | 95 lbs
6 Back Squats, 70% 1RM | 110 lbs
4 Back Squats, 80% 1RM | 125 lbs
2 Back Squats, 90% 1RM | 140 lbs

Sets
10 Back Squats, 50% 1RM | 80 lbs
8 Back Squats, 60% 1RM | 95 lbs
6 Back Squats, 70% 1RM | 110 lbs
4 Back Squats, 80% 1RM | 125 lbs
2 Back Squats, 90% 1RM | 140 lbs

Result

Completed | 80 lbs, 95 lbs, 110 lbs, 125 lbs, and 140 lbs | Rx'd

Result

Completed | 80 lbs, 95 lbs, 110 lbs, 125 lbs, and 140 lbs | Rx'd

Community

Community

Stats

WOD Count

54th

Training Days

23 (2024)

History

1

Stats

WOD Count

54th

Level

Training Days

23 (2024)

History

1

Achievements

Achievements

Milestone Reached

Back Squat

100 Reps

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 1,500

Squat

820 Reps (+30)

Milestone 150

Back Squat

119 Reps (+30)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alyssa Bauman. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alyssa Bauman.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alyssa Bauman. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alyssa Bauman. start your free trial