5 rounds of:
10 Toes-to-bars
15 Dumbbell Hang Squat Cleans, 25 lbs
20 Double Unders
5 rounds of:
10 Toes-to-bars
15 Dumbbell Hang Squat Cleans, 25 lbs
20 Double Unders
August 20, 2014 9:48 PM
20 mins | Not Rx'd
55th WOD
Result
Result
20 mins | Not Rx'dNotes
Added- 5 reps of Overhead squats at 55 lbs at the start. Finished 4 rounds +27. Overall: ouch.
Notes
Added- 5 reps of Overhead squats at 55 lbs at the start. Finished 4 rounds +27. Overall: ouch.
Stats
WOD Count
55th
Level
-
Training Days
23 (2024)
History
1
Stats
WOD Count
55th
Level
-
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
150 Reps
Milestone Reached
Squat Clean
100 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,360 Reps (+100)Milestone 500
Double Under
160 Reps (+100)Milestone 300
Toes-to-Bar
150 Reps (+50)Milestone 500
Clean
326 Reps (+75)Milestone 150
Squat Clean
124 Reps (+75)Milestone 1,500
Squat
895 Reps (+75)History (1)
History (1)
