August 20, 2014

Added- 5 reps of Overhead squats at 55 lbs at the start. Finished 4 rounds +27. Overall: ouch.

Workout Level
NA
5 RFT: Toes-to-bars, Dumbbell Hang Squat Cleans and Double Unders : 20 mins | Not Rx'd

5 rounds of: 10 Toes-to-bars 15 Dumbbell Hang Squat Cleans, 25 lbs 20 Double Unders

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