Alan Pamayo Alan Pamayo

08-20-2014 8:42 PM

08-20-2014 8:42 PM


Burpee Box Jumps, Double Unders Burpee Box Jumps, Double Unders

50 24 in Burpee Box Jumps
63 Double Unders

50 24 in Burpee Box Jumps
63 Double Unders

Result

63 reps | Rx'd

Result

63 reps | Rx'd

Community

Community


Stats

WOD Count

1962nd

Level

-

Avg Power Output

124.3 (ft*lbs)/sec

Training Days

69 (2024)

History

1

Stats

WOD Count

1962nd

Level

-

Avg Power Output

124.3 (ft*lbs)/sec

Training Days

69 (2024)

History

1


Movement Progress

Movement Progress

Milestone 6,000

Burpee

5,824 Reps (+50)

Milestone 13,000

Jump Rope

11,683 Reps (+63)

Milestone 12,000

Double Under

11,683 Reps (+63)

Milestone 4,750

Box Jump

4,431 Reps (+50)

History (1)

History (1)

0 Comments

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