btwb

Alan Pamayo Alan Pamayo

08-20-2014 4:48 AM

Follow

Runs, Goblet Squats Runs, Goblet Squats

1200 m Runs
17 Goblet Squats 2 pood

Result

17 reps | Rx'd

Result

17 reps | Rx'd

Community

Stats

WOD Count

1964th

Level

-

Avg Power Output

88.9 (ft*lbs)/sec

Training Days

69 (2024)

History

1

Stats

WOD Count

1964th

Level

-

Avg Power Output

88.9 (ft*lbs)/sec

Training Days

69 (2024)

History

1

Movement Progress

Milestone 1,170,000

Run

1,144,633 Meters (+1,200)

Milestone 30,000

Squat

29,439 Reps (+17)

History (1)

Runs, Goblet Squats

1200 m Runs
17 Goblet Squats 2 pood

Result

17 reps | Rx'd 17 reps | Rx'd

1964th WOD 1964th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial