15-12-9 reps of:
Hang Power Clean, 95 lbs
Lateral Burpee (Over Barbell)
Pull-up
15-12-9 reps of:
Hang Power Clean, 95 lbs
Lateral Burpee (Over Barbell)
Pull-up
August 20, 2014 7:24 AM
5 mins 7 secs | Rx'd
Level 87
444th WOD
Result
Result
5 mins 7 secs | Rx'dNotes
Got destroyed by the burpees! Cleans felt good and pull ups were unbroken.
Notes
Got destroyed by the burpees! Cleans felt good and pull ups were unbroken.
Stats
WOD Count
444th
Level
87
Avg Power Output
144.0 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
444th
Level
87
Avg Power Output
144.0 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,649 Reps (+36)Milestone 5,500
Pull-up
5,491 Reps (+36)Milestone 3,000
Clean
2,804 Reps (+36)Milestone 1,500
Power Clean
1,396 Reps (+36)History (1)
History (1)
