7 rounds of:
10 Burpee Box Jump Overs
5 Muscle-ups
7 rounds of:
10 Burpee Box Jump Overs
5 Muscle-ups
August 20, 2014 8:11 AM
13 mins 58 secs | Not Rx'd
203rd WOD
Result
Result
13 mins 58 secs | Not Rx'dNotes
had to switch to bar MU after 3 rounds, just couldnt hang on the rings any more.
Notes
had to switch to bar MU after 3 rounds, just couldnt hang on the rings any more.
Stats
WOD Count
203rd
Level
-
Avg Power Output
≈ 27.3 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
203rd
Level
-
Avg Power Output
≈ 27.3 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
100 Reps
Milestone Reached
Ring Muscle-up
75 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
898 Reps (+70)Milestone 200
Muscle-up
119 Reps (+35)Milestone 150
Ring Muscle-up
89 Reps (+35)Milestone 750
Box Jump
704 Reps (+70)History (1)
History (1)
