Jason Ezell Jason Ezell

08-20-2014 11:29 AM

08-20-2014 11:29 AM


Shoulder Press : 5 @ 55 lbs, 5 @ 75 lbs, 3 @ 85 lbs, 5 @ 95 lbs, 5 @ 110 lbs, 5 @ 12... Shoulder Press : 5 @ 55 lbs, 5 @ 75 lbs, 3 @ 85 lbs, 5 @ 95 lbs, 5 @ 110 lbs, 5 @ 12...

Sets
5 Shoulder Press, 55 lbs
5 Shoulder Press, 75 lbs
3 Shoulder Press, 85 lbs
5 Shoulder Press, 95 lbs
5 Shoulder Press, 110 lbs
5 Shoulder Press, 120 lbs

Sets
5 Shoulder Press, 55 lbs
5 Shoulder Press, 75 lbs
3 Shoulder Press, 85 lbs
5 Shoulder Press, 95 lbs
5 Shoulder Press, 110 lbs
5 Shoulder Press, 120 lbs

Result

Completed | 55 lbs, 75 lbs, 85 lbs, 95 lbs, 110 lbs, and 120 lbs | Rx'd

Result

Completed | 55 lbs, 75 lbs, 85 lbs, 95 lbs, 110 lbs, and 120 lbs | Rx'd

Community

Community


Stats

WOD Count

1025th

Work Performed

5,262 ft*lbs

Training Days

109 (2024)

History

1

Stats

WOD Count

1025th

Level

Work Performed

5,262 ft*lbs

Training Days

109 (2024)

History

1


Movement Progress

Movement Progress

Milestone 4,250

Shoulder-to-Overhead

4,122 Reps (+28)

Milestone 500

Shoulder Press

356 Reps (+28)

History (1)

History (1)

0 Comments

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