Al Valvano Al Valvano

08-21-2014 5:21 PM

08-21-2014 5:21 PM


Run : 5x 4 mins Run : 5x 4 mins

Intervals
Run, 4 mins | 853 m
Run, 4 mins | 901 m
Run, 4 mins | 854 m
Run, 4 mins | 724 m
Run, 4 mins | 837 m

Intervals
Run, 4 mins | 853 m
Run, 4 mins | 901 m
Run, 4 mins | 854 m
Run, 4 mins | 724 m
Run, 4 mins | 837 m

Result

4169 m | Rx'd

Result

4169 m | Rx'd

Community

Community


Stats

WOD Count

16th

Level

-

Work Performed

105,439 ft*lbs

Training Days

15 (2024)

History

1

Stats

WOD Count

16th

Level

-

Work Performed

105,439 ft*lbs

Training Days

15 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

15,000 Meters

Movement Progress

Movement Progress

Milestone 30,000

Run

16,541 Meters (+4,169)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Al Valvano. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Al Valvano. start your free trial