21-15-9 reps of:
Handstand Push-up
Knees To Elbow
Burpee (hand release)
21-15-9 reps of:
Handstand Push-up
Knees To Elbow
Burpee (hand release)
August 21, 2014 6:42 PM
15 mins 52 secs | Not Rx'd
340th WOD
Result
Result
15 mins 52 secs | Not Rx'dNotes
9-7-5 on the HSPU
Notes
9-7-5 on the HSPU
Stats
WOD Count
340th
Level
-
Avg Power Output
≈ 14.6 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
340th
Level
-
Avg Power Output
≈ 14.6 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
250 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,448 Reps (+45)Milestone 600
Handstand Push-up
508 Reps (+45)Milestone 300
Knees-to-Elbows
273 Reps (+45)History (1)
History (1)
