7 rounds of:
10 Burpee Box Jump Overs
5 Muscle-ups
7 rounds of:
10 Burpee Box Jump Overs
5 Muscle-ups
August 20, 2014 10:37 AM
17 mins 10 secs | Not Rx'd
19th WOD
Result
Result
17 mins 10 secs | Not Rx'dStats
WOD Count
19th
Level
-
Avg Power Output
≈ 26.8 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
19th
Level
-
Avg Power Output
≈ 26.8 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Ring Muscle-up
20 Reps
Movement Progress
Movement Progress
Milestone 250
Burpee
70 Reps (+70)Milestone 60
Muscle-up
47 Reps (+35)Milestone 40
Ring Muscle-up
35 Reps (+35)Milestone 250
Box Jump
70 Reps (+70)History (1)
History (1)
