5 rounds of:
10 Double Unders
10 Db Snatch Alternating Arms, 50 lbs
5 rounds of:
10 Double Unders
10 Db Snatch Alternating Arms, 50 lbs
August 18, 2014 12:54 PM
8 mins 45 secs | Rx'd
76th WOD
Result
Result
8 mins 45 secs | Rx'dStats
WOD Count
76th
Level
-
Avg Power Output
≈ 12.7 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
76th
Level
-
Avg Power Output
≈ 12.7 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
475 Reps (+50)Milestone 500
Double Under
325 Reps (+50)Milestone 200
Snatch
123 Reps (+50)History (1)
History (1)
