david diaz david diaz

08-21-2014 1:26 AM

08-21-2014 1:26 AM


Lifting: Power Cleans Lifting: Power Cleans

Sets


3 Power Cleans | 150 lbs

Level 23


3 Power Cleans | 160 lbs

Level 31


2 Power Cleans | 170 lbs

Level 35


2 Power Cleans | 170 lbs

Level 35


2 Power Cleans | 180 lbs

Level 43


2 Power Cleans | 180 lbs

Level 43


2 Power Cleans | 190 lbs

Level 52


2 Power Cleans | 190 lbs

Level 52


Sets


3 Power Cleans | 150 lbs

Level 23


3 Power Cleans | 160 lbs

Level 31


2 Power Cleans | 170 lbs

Level 35


2 Power Cleans | 170 lbs

Level 35


2 Power Cleans | 180 lbs

Level 43


2 Power Cleans | 180 lbs

Level 43


2 Power Cleans | 190 lbs

Level 52


2 Power Cleans | 190 lbs

Level 52


Result

3090 lbs | 150 lbs, 160 lbs, 170 lbs, 170 lbs, 180 lbs, 180 lbs, 190 lbs, and 190 lbs | Rx'd

Result

3090 lbs | 150 lbs, 160 lbs, 170 lbs, 170 lbs, 180 lbs, 180 lbs, 190 lbs, and 190 lbs | Rx'd

Notes

belt on the 190s. felt pretty good. 1st rep@190# went up easy

Notes

belt on the 190s. felt pretty good. 1st rep@190# went up easy

Community

Community


Stats

WOD Count

1173rd

Level

-

Work Performed

18,089 ft*lbs

Training Days

113 (2024)

History

1

Stats

WOD Count

1173rd

Level

-

Work Performed

18,089 ft*lbs

Training Days

113 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 4,500

Clean

4,127 Reps (+18)

Milestone 2,500

Power Clean

2,474 Reps (+18)

History (1)

History (1)

0 Comments

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