david diaz david diaz

08-21-2014 9:28 AM

08-21-2014 9:28 AM


Lifting: Push Jerks Lifting: Push Jerks

Sets


3 Push Jerks | 150 lbs

Level 36


3 Push Jerks | 160 lbs

Level 45


2 Push Jerks | 170 lbs

Level 50


2 Push Jerks | 170 lbs

Level 50


2 Push Jerks | 180 lbs

Level 57


2 Push Jerks | 185 lbs

Level 63


Sets


3 Push Jerks | 150 lbs

Level 36


3 Push Jerks | 160 lbs

Level 45


2 Push Jerks | 170 lbs

Level 50


2 Push Jerks | 170 lbs

Level 50


2 Push Jerks | 180 lbs

Level 57


2 Push Jerks | 185 lbs

Level 63


Result

2340 lbs | 150 lbs, 160 lbs, 170 lbs, 170 lbs, 180 lbs, and 185 lbs | Rx'd 50 lbs

Result

2340 lbs | 150 lbs, 160 lbs, 170 lbs, 170 lbs, 180 lbs, and 185 lbs | Rx'd 50 lbs

Notes

did lots of forearm/elbow mob today prior to lifting. felt better

Notes

did lots of forearm/elbow mob today prior to lifting. felt better

Community

Community


Stats

WOD Count

1174th

Level

-

Work Performed

4,518 ft*lbs (+96)

Training Days

113 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1174th

Level

-

Work Performed

4,518 ft*lbs (+96)

Training Days

113 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 6,500

Shoulder-to-Overhead

6,297 Reps (+14)

Milestone 1,900

Jerk

1,849 Reps (+14)

History (2)

History (2)

0 Comments

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