August 21, 2014
Workout Level
NA
AMRAP 3 mins: Deadlifts and Box Jump Overs : 4 rounds | 36 reps | Rx'd

3:00 AMRAP: 3 Deadlifts, 225 lbs 6 Box Jump Overs, 30 in

Stats
  • 105.8 (ft*lbs)/sec avg power output
Comments

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