3:00 AMRAP:
3 Deadlifts, 225 lbs
6 Box Jump Overs, 30 in
3:00 AMRAP:
3 Deadlifts, 225 lbs
6 Box Jump Overs, 30 in
August 21, 2014 5:22 PM
4 rounds | 36 reps | Rx'd
225th WOD
Result
Result
4 rounds | 36 reps | Rx'dStats
WOD Count
225th
Level
-
Avg Power Output
105.4 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
225th
Level
-
Avg Power Output
105.4 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
996 Reps (+24)Milestone 600
Deadlift
447 Reps (+12)History (1)
History (1)
