Row, 600 m
10 Kettlebell Swings, 32 kg
10 Bumper Plate Sit Ups, 20 kg
10 Box Jump (24 In.)s, 24 in
20 Kettlebell Swings, 32 kg
20 Bumper Plate Sit Ups, 20 kg
20 Box Jump (24 In.)s, 24 in
30 Kettlebell Swings, 32 kg
30 Bumper Plate Sit Ups, 20 kg
30 Box Jump (24 In.)s, 24 in
Run, 700 m
Row, 600 m
10 Kettlebell Swings, 32 kg
10 Bumper Plate Sit Ups, 20 kg
10 Box Jump (24 In.)s, 24 in
20 Kettlebell Swings, 32 kg
20 Bumper Plate Sit Ups, 20 kg
20 Box Jump (24 In.)s, 24 in
30 Kettlebell Swings, 32 kg
30 Bumper Plate Sit Ups, 20 kg
30 Box Jump (24 In.)s, 24 in
Run, 700 m
August 21, 2014 2:23 AM
17 mins 52 secs | Rx'd
573rd WOD
Result
Result
17 mins 52 secs | Rx'dStats
WOD Count
573rd
Level
-
Avg Power Output
≈ 85.3 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
573rd
Level
-
Avg Power Output
≈ 85.3 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
100,858 Meters (+700)Milestone 60,000
Row
51,703 Meters (+600)Milestone 2,000
Sit-up
1,544 Reps (+60)Milestone 3,250
Box Jump
3,030 Reps (+60)Milestone 2,000
Kettlebell Swing
1,846 Reps (+60)History (1)
History (1)
