Alan Pamayo Alan Pamayo

08-21-2014 5:58 PM

08-21-2014 5:58 PM


Turkish Get Up 4-3-2-1 Turkish Get Up 4-3-2-1

Sets


4 Turkish Get-ups | 1 pood

Level 34


3 Turkish Get-ups | 44 lbs

Level 48


2 Turkish Get-ups | 1.5 pood

Level 67


1 Turkish Get-up | 1.5 pood

Level 61


Sets


4 Turkish Get-ups | 1 pood

Level 34


3 Turkish Get-ups | 44 lbs

Level 48


2 Turkish Get-ups | 1.5 pood

Level 67


1 Turkish Get-up | 1.5 pood

Level 61


Result

12.2 pood | 1 pood, 44 lbs, 1.5 pood, and 1.5 pood | Rx'd

Result

12.2 pood | 1 pood, 44 lbs, 1.5 pood, and 1.5 pood | Rx'd

Notes

KB Turkish Get Ups 4-3-2-1 (each arm)

Notes

KB Turkish Get Ups 4-3-2-1 (each arm)

Community

Community


Stats

WOD Count

1965th

Level

-

Work Performed

6,589 ft*lbs

Training Days

70 (2024)

History

1

Turkish Get-up PR

4 @ 1 pood 💣

Turkish Get-up PR

2 @ 1.5 pood 💣

Turkish Get-up PR

1 @ 1.5 pood 💣

Stats

WOD Count

1965th

Level

-

Work Performed

6,589 ft*lbs

Training Days

70 (2024)

History

1

Turkish Get-up PR

4 @ 1 pood 💣

Turkish Get-up PR

2 @ 1.5 pood 💣

Turkish Get-up PR

1 @ 1.5 pood 💣


Movement Progress

Movement Progress

Milestone 350

Turkish Get-up

315 Reps (+10)

History (1)

History (1)

0 Comments

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