25 Wall Balls, 16 lbs, 10 ft
2 Handstand Push-ups
20 Wall Balls, 16 lbs, 10 ft
3 Handstand Push-ups
15 Wall Balls, 16 lbs, 10 ft
4 Handstand Push-ups
10 Wall Balls, 16 lbs, 10 ft
5 Handstand Push-ups
5 Wall Balls, 16 lbs, 10 ft
25 Wall Balls, 16 lbs, 10 ft
2 Handstand Push-ups
20 Wall Balls, 16 lbs, 10 ft
3 Handstand Push-ups
15 Wall Balls, 16 lbs, 10 ft
4 Handstand Push-ups
10 Wall Balls, 16 lbs, 10 ft
5 Handstand Push-ups
5 Wall Balls, 16 lbs, 10 ft
August 21, 2014 12:14 AM
7 mins 1 sec | Not Rx'd
280th WOD
Result
Result
7 mins 1 sec | Not Rx'dNotes
Master's Division
Notes
Master's Division
Stats
WOD Count
280th
Level
-
Avg Power Output
65.4 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
280th
Level
-
Avg Power Output
65.4 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
10,000 Reps
Movement Progress
Movement Progress
Milestone 900
Handstand Push-up
792 Reps (+14)Milestone 12,500
Squat
10,035 Reps (+75)Milestone 2,000
Wall Ball
1,721 Reps (+75)History (1)
History (1)
