btwb

08-22-2014 2:27 PM

Willy Willy

3 rounds of:
Run, 800 m
5 Front Squats, 205 lbs
Run, 200 m
11 Chest-to-bar Pull-ups
Run, 400 m
12 Kettlebell Swings, 2 pood

Result

34 mins 20 secs | Not Rx'd

Result

34 mins 20 secs | Not Rx'd

Notes

I started out at 225, but it became clear very quickly that it was too heavy. I probably would have had to do 10-12 cleans. Dropped to 205, which was heavy enough

Notes

I started out at 225, but it became clear very quickly that it was too heavy. I probably would have had to do 10-12 cleans. Dropped to 205, which was heavy enough

Community

Stats

WOD Count

406th

Level

Avg Power Output

78.7 (ft*lbs)/sec

Training Days

106 (2024)

History

Stats

WOD Count

406th

Level

Avg Power Output

78.7 (ft*lbs)/sec

Training Days

106 (2024)

History

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Milestone 150,000

Run

135,002 Meters (+4,200)

Milestone 2,500

Pull-up

2,372 Reps (+33)

Milestone 7,500

Squat

7,009 Reps (+15)

Milestone 500

Front Squat

333 Reps (+15)

Milestone 1,500

Kettlebell Swing

1,329 Reps (+36)

History (1)

Willy

3 rounds of:
Run, 800 m
5 Front Squats, 205 lbs
Run, 200 m
11 Chest-to-bar Pull-ups
Run, 400 m
12 Kettlebell Swings, 2 pood

Result

34 mins 20 secs | Not Rx'd 34 mins 20 secs | Not Rx'd

406th WOD 406th WOD

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