5 rounds of:
30 Wall Ball Sit-ups, 16 lbs
15 Deadlifts, 165 lbs
5 rounds of:
30 Wall Ball Sit-ups, 16 lbs
15 Deadlifts, 165 lbs
August 22, 2014 3:16 PM
15 mins 14 secs | Rx'd
90th WOD
Result
Result
15 mins 14 secs | Rx'dNotes
Rx was 225/155, 20/14
Notes
Rx was 225/155, 20/14
Stats
WOD Count
90th
Level
-
Avg Power Output
≈ 39.2 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
90th
Level
-
Avg Power Output
≈ 39.2 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
400 Reps
Movement Progress
Movement Progress
Milestone 500
Sit-up
456 Reps (+150)Milestone 600
Deadlift
432 Reps (+75)History (1)
History (1)
