2 rounds of:
70 Double Unders
30 Handstand Push-ups
20 Jumping Alternating Lunges
2 rounds of:
70 Double Unders
30 Handstand Push-ups
20 Jumping Alternating Lunges
August 21, 2014 9:01 AM
21 mins 16 secs | Not Rx'd
36th WOD
Result
Result
21 mins 16 secs | Not Rx'dNotes
First WOD at BAF. Kaci was the coach.
Notes
First WOD at BAF. Kaci was the coach.
Stats
WOD Count
36th
Level
-
Avg Power Output
47.9 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
36th
Level
-
Avg Power Output
47.9 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
60 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
430 Reps (+140)Milestone 500
Double Under
430 Reps (+140)Milestone 150
Handstand Push-up
105 Reps (+60)Milestone 100
Lunge
40 Reps (+40)History (1)
History (1)
