btwb

08-22-2014 7:08 AM

Willy Willy

3 rounds of:
Run, 800 m
5 Front Squats, 225 lbs
Run, 200 m
11 Chest-to-bar Pull-ups
Run, 400 m
12 Kettlebell Swings, 2 pood

Result

29 mins 57 secs | Not Rx'd

Result

29 mins 57 secs | Not Rx'd

Notes

135 lbs Front Squat.

Notes

135 lbs Front Squat.

Community

Stats

WOD Count

434th

Level

Avg Power Output

89.8 (ft*lbs)/sec

Training Days

148 (2024)

History

Stats

WOD Count

434th

Level

Avg Power Output

89.8 (ft*lbs)/sec

Training Days

148 (2024)

History

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Milestone 170,000

Run

154,327 Meters (+4,200)

Milestone 3,000

Pull-up

2,934 Reps (+33)

Milestone 10,000

Squat

8,223 Reps (+15)

Milestone 500

Front Squat

339 Reps (+15)

Milestone 2,250

Kettlebell Swing

2,234 Reps (+36)

History (1)

Willy

3 rounds of:
Run, 800 m
5 Front Squats, 225 lbs
Run, 200 m
11 Chest-to-bar Pull-ups
Run, 400 m
12 Kettlebell Swings, 2 pood

Result

29 mins 57 secs | Not Rx'd 29 mins 57 secs | Not Rx'd

434th WOD 434th WOD

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