21-15-9 reps of:
Row (calories)
Thruster, 55 lbs
Sumo Deadlift High-pull, 55 lbs
Burpee
Medicine Ball Clean, 14 lbs
Wall Ball, 14 lbs
21-15-9 reps of:
Row (calories)
Thruster, 55 lbs
Sumo Deadlift High-pull, 55 lbs
Burpee
Medicine Ball Clean, 14 lbs
Wall Ball, 14 lbs
August 22, 2014 5:57 PM
24 mins 12 secs | Not Rx'd
1532nd WOD
Result
Result
24 mins 12 secs | Not Rx'dNotes
"Annie are you OK" modified: Used 45 lb bar for thrusters & 44 lb kettlebell for SDHP; used 10 lb ball for cleans & wall balls. Adjusted rep scheme to 21-9-9. Partnered with Tommy who did it RX.
Notes
"Annie are you OK" modified: Used 45 lb bar for thrusters & 44 lb kettlebell for SDHP; used 10 lb ball for cleans & wall balls. Adjusted rep scheme to 21-9-9. Partnered with Tommy who did it RX.
Stats
WOD Count
1532nd
Level
-
Avg Power Output
69.4 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
1532nd
Level
-
Avg Power Output
69.4 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
350 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,260 Reps (+45)Milestone 5,250
Clean
4,859 Reps (+45)Milestone 400
Medicine Ball Clean
375 Reps (+45)Milestone 1,500
Row Calories
1,300 Reps (+45)Milestone 30,000
Squat
29,417 Reps (+135)Milestone 2,950
Sumo Deadlift High Pull
2,936 Reps (+45)Milestone 3,250
Thruster
3,076 Reps (+45)Milestone 7,500
Wall Ball
7,287 Reps (+45)History (1)
History (1)
