Alan Pamayo Alan Pamayo

08-22-2014 6:16 PM

08-22-2014 6:16 PM


FT: Push-up (clapping)s, GHD Sit-ups, Front Leaning Rests and 2 more FT: Push-up (clapping)s, GHD Sit-ups, Front Leaning Rests and 2 more

25 Push-up (clapping)s
30 GHD Sit-ups
Front Leaning Rest, 1:30
30 GHD Sit-ups
25 Push-up (clapping)s

25 Push-up (clapping)s
30 GHD Sit-ups
Front Leaning Rest, 1:30
30 GHD Sit-ups
25 Push-up (clapping)s

Result

9 mins 36 secs | Rx'd

Result

9 mins 36 secs | Rx'd

Community

Community


Stats

WOD Count

1968th

Level

-

Avg Power Output

≈ 70.7 (ft*lbs)/sec

Training Days

71 (2024)

History

1

Stats

WOD Count

1968th

Level

-

Avg Power Output

≈ 70.7 (ft*lbs)/sec

Training Days

71 (2024)

History

1


Movement Progress

Movement Progress

Milestone 15,750

Push-up

15,632 Reps (+50)

Milestone 14,500

Sit-up

14,402 Reps (+60)

History (1)

History (1)

0 Comments

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