5 rounds of:
5 Overhead Squats, 75 lbs
10 Toes-to-bars
15 Dumbbell Hang Squat Cleans, 25 lbs
20 Double Unders
5 rounds of:
5 Overhead Squats, 75 lbs
10 Toes-to-bars
15 Dumbbell Hang Squat Cleans, 25 lbs
20 Double Unders
August 22, 2014 10:26 AM
16 mins 44 secs | Not Rx'd
803rd WOD
Result
Result
16 mins 44 secs | Not Rx'dNotes
Should have used 85 on OHS and 30 for the dumbbells.
Notes
Should have used 85 on OHS and 30 for the dumbbells.
Stats
WOD Count
803rd
Level
-
Avg Power Output
71.5 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
803rd
Level
-
Avg Power Output
71.5 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
22,636 Reps (+100)Milestone 22,000
Double Under
21,856 Reps (+100)Milestone 1,500
Toes-to-Bar
1,413 Reps (+50)Milestone 4,500
Clean
3,901 Reps (+75)Milestone 750
Squat Clean
702 Reps (+75)Milestone 17,500
Squat
16,367 Reps (+100)Milestone 1,100
Overhead Squat
926 Reps (+25)History (1)
History (1)
