10:00 AMRAP:
150 Jump Rope (Singles)s
25 Box Jumps, 24 in
15 Pull-ups
10:00 AMRAP:
150 Jump Rope (Singles)s
25 Box Jumps, 24 in
15 Pull-ups
August 22, 2014 7:04 PM
2 rounds + 8 Box Jumps | 388 reps | Not Rx'd
301st WOD
Result
Result
2 rounds + 8 Box Jumps | 388 reps | Not Rx'dStats
WOD Count
301st
Level
-
Avg Power Output
77.3 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Stats
WOD Count
301st
Level
-
Avg Power Output
77.3 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,426 Reps (+300)Milestone 5,000
Single Under
4,561 Reps (+300)Milestone 2,500
Pull-up
2,328 Reps (+30)Milestone 2,250
Box Jump
1,825 Reps (+58)History (1)
History (1)
