Every 1 min for 20 mins
1 Squat Snatch, 55 lbs
1 Squat Snatch, 55 lbs
1 Squat Snatch, 55 lbs
1 Squat Snatch, 55 lbs
1 Squat Snatch, 55 lbs
1 Squat Snatch, 60 lbs
1 Squat Snatch, 65 lbs
1 Squat Snatch, 65 lbs
1 Squat Snatch, 70 lbs
1 Squat Snatch, 75 lbs
1 Squat Snatch, 80 lbs
1 Squat Snatch, 85 lbs
1 Squat Snatch, 90 lbs
1 Squat Snatch, 95 lbs
1 Squat Snatch, 100 lbs
1 Squat Snatch, 105 lbs
1 Squat Snatch, 105 lbs
1 Squat Snatch, 110 lbs
1 Squat Snatch, 110 lbs
1 Squat Snatch, 115 lbs
Every 1 min for 20 mins
1 Squat Snatch, 55 lbs
1 Squat Snatch, 55 lbs
1 Squat Snatch, 55 lbs
1 Squat Snatch, 55 lbs
1 Squat Snatch, 55 lbs
1 Squat Snatch, 60 lbs
1 Squat Snatch, 65 lbs
1 Squat Snatch, 65 lbs
1 Squat Snatch, 70 lbs
1 Squat Snatch, 75 lbs
1 Squat Snatch, 80 lbs
1 Squat Snatch, 85 lbs
1 Squat Snatch, 90 lbs
1 Squat Snatch, 95 lbs
1 Squat Snatch, 100 lbs
1 Squat Snatch, 105 lbs
1 Squat Snatch, 105 lbs
1 Squat Snatch, 110 lbs
1 Squat Snatch, 110 lbs
1 Squat Snatch, 115 lbs
August 23, 2014 2:56 PM
Completed | Rx'd
1221st WOD
Result
Result
Completed | Rx'dStats
WOD Count
1221st
Avg Power Output
10.3 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
1221st
Level
Avg Power Output
10.3 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
700 Reps
Milestone Reached
Phenom
105 lbs
Movement Progress
Movement Progress
Milestone 3,800
Snatch
3,744 Reps (+20)Milestone 750
Squat Snatch
715 Reps (+20)Milestone 32,500
Squat
31,931 Reps (+20)History (1)
History (1)
