50 Back Squats, 135 lbs
40 Pull-ups
30 Shoulder-to-Overheads, 135 lbs
50 Front Squats, 85 lbs
40 Pull-ups
30 Shoulder-to-Overheads, 85 lbs
50 Overhead Squats, 65 lbs
40 Pull-ups
30 Shoulder-to-Overheads, 65 lbs
50 Back Squats, 135 lbs
40 Pull-ups
30 Shoulder-to-Overheads, 135 lbs
50 Front Squats, 85 lbs
40 Pull-ups
30 Shoulder-to-Overheads, 85 lbs
50 Overhead Squats, 65 lbs
40 Pull-ups
30 Shoulder-to-Overheads, 65 lbs
August 23, 2014 3:20 PM
26 mins 56 secs | Rx'd
Level 74
1285th WOD
Result
Result
26 mins 56 secs | Rx'dNotes
135/95/75 pounds
Notes
135/95/75 pounds
Stats
WOD Count
1285th
Level
74
Avg Power Output
65.6 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Stats
WOD Count
1285th
Level
74
Avg Power Output
65.6 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
2,300 Reps
Milestone Reached
Shoulder-to-Overhead
7,250 Reps
Movement Progress
Movement Progress
Milestone 2,900
Back Squat
2,832 Reps (+50)Milestone 2,900
Front Squat
2,877 Reps (+50)Milestone 2,500
Overhead Squat
2,303 Reps (+50)Milestone 12,500
Pull-up
12,127 Reps (+120)Milestone 7,500
Shoulder-to-Overhead
7,300 Reps (+90)Milestone 35,000
Squat
32,947 Reps (+150)History (1)
History (1)
