30:00 AMRAP:
Run, 400 m
25 Kettlebell Swing (American)s, 24 kg
20 Burpees
15 Thrusters, 75 lbs
10 Pull-ups
30:00 AMRAP:
Run, 400 m
25 Kettlebell Swing (American)s, 24 kg
20 Burpees
15 Thrusters, 75 lbs
10 Pull-ups
August 23, 2014 11:35 AM
3 rounds + 400 m + 25 Kettlebell Swing (American)s | Rx'd
282nd WOD
Result
Result
3 rounds + 400 m + 25 Kettlebell Swing (American)s | Rx'dStats
WOD Count
282nd
Level
-
Avg Power Output
79.7 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
282nd
Level
-
Avg Power Output
79.7 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,698 Reps (+60)Milestone 3,750
Kettlebell Swing
3,689 Reps (+100)Milestone 4,500
Pull-up
4,185 Reps (+30)Milestone 110,000
Run
101,928 Meters (+1,600)Milestone 12,500
Squat
10,080 Reps (+45)Milestone 1,250
Thruster
1,067 Reps (+45)History (1)
History (1)
