david diaz david diaz

08-23-2014 5:58 AM

08-23-2014 5:58 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 210 lbs

Level 49


3 Front Squats | 220 lbs

Level 55


3 Front Squats | 230 lbs

Level 62


3 Front Squats | 245 lbs

Level 72


3 Front Squats | 245 lbs

Level 72


Sets


3 Front Squats | 210 lbs

Level 49


3 Front Squats | 220 lbs

Level 55


3 Front Squats | 230 lbs

Level 62


3 Front Squats | 245 lbs

Level 72


3 Front Squats | 245 lbs

Level 72


Result

3450 lbs | 210 lbs, 220 lbs, 230 lbs, 245 lbs, and 245 lbs | Rx'd 45 lbs

Result

3450 lbs | 210 lbs, 220 lbs, 230 lbs, 245 lbs, and 245 lbs | Rx'd 45 lbs

Notes

belt.

Notes

belt.

Community

Community


Stats

WOD Count

1180th

Level

81

Work Performed

9,787 ft*lbs (+80)

Training Days

115 (2024)

History

13

Stats

WOD Count

1180th

Level

81

Work Performed

9,787 ft*lbs (+80)

Training Days

115 (2024)

History

13


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

15,802 Reps (+15)

Milestone 1,900

Front Squat

1,722 Reps (+15)

History (13)

History (13)

1 / 13
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