Run, 1 mi, 7:38
-- then --
2 rounds of:
Bike (Stationary), 12 mi, 36:45
-- then --
2 rounds of:
Run, 0.65 mi, 5:15
Run, 1 mi, 7:38
-- then --
2 rounds of:
Bike (Stationary), 12 mi, 36:45
-- then --
2 rounds of:
Run, 0.65 mi, 5:15
August 24, 2014 7:34 AM
49 mins 38 secs | Not Rx'd
1563rd WOD
Result
Result
49 mins 38 secs | Not Rx'dNotes
First run 8.0 pace first half mile 7.7 pace second half mile; stationary bike on random; btw rounded up distance, actual was 0.65 at 7.6 pace
Notes
First run 8.0 pace first half mile 7.7 pace second half mile; stationary bike on random; btw rounded up distance, actual was 0.65 at 7.6 pace
Stats
WOD Count
1563rd
Level
-
Avg Power Output
≈ 29.8 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
1563rd
Level
-
Avg Power Output
≈ 29.8 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike
210,000 Meters
Movement Progress
Movement Progress
Milestone 590,000
Run
574,338 Meters (+3,701)Milestone 230,000
Bike
215,657 Meters (+38,624)History (1)
History (1)
