5 rounds of:
20 Double Unders
15 Kettlebell Swings, 53 lbs
10 Box Jumps, 24 in
5 rounds of:
20 Double Unders
15 Kettlebell Swings, 53 lbs
10 Box Jumps, 24 in
August 23, 2014 9:08 AM
8 mins 2 secs | Rx'd
Level 59
921st WOD
Result
Result
8 mins 2 secs | Rx'dStats
WOD Count
921st
Level
59
Avg Power Output
108.9 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Stats
WOD Count
921st
Level
59
Avg Power Output
108.9 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
6,750 Reps
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
19,307 Reps (+100)Milestone 18,000
Double Under
16,570 Reps (+100)Milestone 7,250
Box Jump
6,782 Reps (+50)Milestone 5,750
Kettlebell Swing
5,721 Reps (+75)History (1)
History (1)
