Sets
15 Dumbbell Shoulder Press | 5 lbs
Level 1
10 Dumbbell Shoulder Press | 10 lbs
Level 4
5 Dumbbell Shoulder Press | 15 lbs
Level 8
10 Dumbbell Shoulder Press | 10 lbs
Level 4
15 Dumbbell Shoulder Press | 5 lbs
Level 1
Sets
15 Dumbbell Shoulder Press | 5 lbs
Level 1
10 Dumbbell Shoulder Press | 10 lbs
Level 4
5 Dumbbell Shoulder Press | 15 lbs
Level 8
10 Dumbbell Shoulder Press | 10 lbs
Level 4
15 Dumbbell Shoulder Press | 5 lbs
Level 1
August 25, 2014 2:12 PM
425 lbs | 5 lbs, 10 lbs, 15 lbs, 10 lbs, and 5 lbs | Rx'd
1564th WOD
Result
Result
425 lbs | 5 lbs, 10 lbs, 15 lbs, 10 lbs, and 5 lbs | Rx'd 0 lbsNotes
Shoulder PT
Notes
Shoulder PT
Stats
WOD Count
1564th
Level
-
Work Performed
1,547 ft*lbs
Training Days
107 (2024)
History
3
Stats
WOD Count
1564th
Level
-
Work Performed
1,547 ft*lbs
Training Days
107 (2024)
History
3
Movement Progress
Movement Progress
Milestone 5,500
Shoulder-to-Overhead
5,411 Reps (+55)Milestone 1,250
Shoulder Press
1,156 Reps (+55)History (3)
History (3)
