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Lauren Guibert Lauren Guibert

08-25-2014 5:18 AM

08-25-2014 5:18 AM

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4 RFT: Lateral Shoulder Dumbbell Raises and Front Shoulder Dumbbell Raises 4 RFT: Lateral Shoulder Dumbbell Raises and Front Shoulder Dumbbell Raises

4 rounds of:
5 Lateral Shoulder Dumbbell Raises, 5 lbs
5 Front Shoulder Dumbbell Raises, 5 lbs

4 rounds of:
5 Lateral Shoulder Dumbbell Raises, 5 lbs
5 Front Shoulder Dumbbell Raises, 5 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

1 min rest bw; shoulder PT

Notes

1 min rest bw; shoulder PT

Community

Community

Stats

WOD Count

1565th

Work Performed

≈ 0 ft*lbs

Training Days

107 (2024)

History

3

Stats

WOD Count

1565th

Level

Work Performed

≈ 0 ft*lbs

Training Days

107 (2024)

History

3

History (3)

History (3)

4 RFT: Lateral Shoulder Dumbbell Raises and Front Shoulder Dumbbell Raises

4 RFT: Lateral Shoulder Dumbbell Raises and Front Shoulder Dumbbell Raises

4 rounds of:
5 Lateral Shoulder Dumbbell Raises, 5 lbs
5 Front Shoulder Dumbbell Raises, 5 lbs

4 rounds of:
5 Lateral Shoulder Dumbbell Raises, 5 lbs
5 Front Shoulder Dumbbell Raises, 5 lbs

Result

Completed | Rx'd Completed | Rx'd

1565th WOD 1565th WOD

4 RFT: Lateral Shoulder Dumbbell Raises and Front Shoulder Dumbbell Raises

4 RFT: Lateral Shoulder Dumbbell Raises and Front Shoulder Dumbbell Raises

4 rounds of:
5 Lateral Shoulder Dumbbell Raises, 5 lbs
5 Front Shoulder Dumbbell Raises, 5 lbs

4 rounds of:
5 Lateral Shoulder Dumbbell Raises, 5 lbs
5 Front Shoulder Dumbbell Raises, 5 lbs

Result

Completed | Rx'd Completed | Rx'd

1568th WOD 1568th WOD

4 RFT: Lateral Shoulder Dumbbell Raises and Front Shoulder Dumbbell Raises

4 RFT: Lateral Shoulder Dumbbell Raises and Front Shoulder Dumbbell Raises

4 rounds of:
5 Lateral Shoulder Dumbbell Raises, 5 lbs
5 Front Shoulder Dumbbell Raises, 5 lbs

4 rounds of:
5 Lateral Shoulder Dumbbell Raises, 5 lbs
5 Front Shoulder Dumbbell Raises, 5 lbs

Result

Completed | Rx'd Completed | Rx'd

1573rd WOD 1573rd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lauren Guibert. start your free trial

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