5 rounds of:
5 Dumbbell Squats, 30 lbs
10 Weighted Box Step-ups, 30 lbs, 20 in
10 Box Jump Overs, 20 in
5 Dumbbell Deadlifts, 30 lbs
30 Sit-up (butterfly)s
5 rounds of:
5 Dumbbell Squats, 30 lbs
10 Weighted Box Step-ups, 30 lbs, 20 in
10 Box Jump Overs, 20 in
5 Dumbbell Deadlifts, 30 lbs
30 Sit-up (butterfly)s
August 25, 2014 6:48 AM
14 mins 15 secs | Rx'd
1567th WOD
Result
Result
14 mins 15 secs | Rx'dStats
WOD Count
1567th
Level
-
Avg Power Output
≈ 61.1 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
1567th
Level
-
Avg Power Output
≈ 61.1 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
13,500 Reps
Milestone Reached
Box Set Up
200 Reps
Movement Progress
Movement Progress
Milestone 14,000
Sit-up
13,565 Reps (+150)Milestone 5,750
Box Jump
5,684 Reps (+50)Milestone 4,600
Deadlift
4,428 Reps (+25)Milestone 25,000
Squat
23,165 Reps (+25)Milestone 300
Box Set Up
240 Reps (+50)History (1)
History (1)
