7:00 AMRAP:
Run, 100 m
9 Hang Power Snatches, 75 lbs
7 Push-ups
7:00 AMRAP:
Run, 100 m
9 Hang Power Snatches, 75 lbs
7 Push-ups
Result
Result
5 rounds + 80 m | Not Rx'dStats
WOD Count
446th
Level
-
Avg Power Output
113.6 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
446th
Level
-
Avg Power Output
113.6 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
169,415 Meters (+580)Milestone 4,250
Push-up
3,874 Reps (+35)Milestone 1,800
Snatch
1,658 Reps (+45)Milestone 1,250
Power Snatch
1,248 Reps (+45)History (1)
History (1)