7 Handstand Push-ups
7 Thrusters 85 lbs
7 Knees-to-elbows
7 Deadlifts 165 lbs
7 Burpees
7 Kettlebell Swings 1 pood
7 Pull-ups
7 Handstand Push-ups
7 Thrusters 85 lbs
7 Knees-to-elbows
7 Deadlifts 165 lbs
7 Burpees
7 Kettlebell Swings 1 pood
7 Pull-ups
7 Handstand Push-ups
7 Thrusters 65 lbs
7 Knees-to-elbows
7 Deadlifts 135 lbs
7 Burpees
7 Kettlebell Swings 1 pood
7 Pull-ups
7 Handstand Push-ups
7 Thrusters 65 lbs
7 Knees-to-elbows
7 Deadlifts 135 lbs
7 Burpees
7 Kettlebell Swings 1 pood
7 Pull-ups
7 Handstand Push-ups
7 Thrusters 65 lbs
7 Knees-to-elbows
7 Deadlifts 135 lbs
7 Burpees
7 Kettlebell Swings 1 pood
7 Pull-ups
7 Handstand Push-ups
7 Thrusters 65 lbs
7 Knees-to-elbows
7 Deadlifts 135 lbs
7 Burpees
7 Kettlebell Swings 1 pood
7 Pull-ups
7 Handstand Push-ups
7 Thrusters 65 lbs
7 Knees-to-elbows
7 Deadlifts 135 lbs
7 Burpees
7 Kettlebell Swings 1 pood
7 Pull-ups
7 Handstand Push-ups
7 Thrusters 85 lbs
7 Knees-to-elbows
7 Deadlifts 165 lbs
7 Burpees
7 Kettlebell Swings 1 pood
7 Pull-ups
7 Handstand Push-ups
7 Thrusters 85 lbs
7 Knees-to-elbows
7 Deadlifts 165 lbs
7 Burpees
7 Kettlebell Swings 1 pood
7 Pull-ups
7 Handstand Push-ups
7 Thrusters 65 lbs
7 Knees-to-elbows
7 Deadlifts 135 lbs
7 Burpees
7 Kettlebell Swings 1 pood
7 Pull-ups
7 Handstand Push-ups
7 Thrusters 65 lbs
7 Knees-to-elbows
7 Deadlifts 135 lbs
7 Burpees
7 Kettlebell Swings 1 pood
7 Pull-ups
7 Handstand Push-ups
7 Thrusters 65 lbs
7 Knees-to-elbows
7 Deadlifts 135 lbs
7 Burpees
7 Kettlebell Swings 1 pood
7 Pull-ups
7 Handstand Push-ups
7 Thrusters 65 lbs
7 Knees-to-elbows
7 Deadlifts 135 lbs
7 Burpees
7 Kettlebell Swings 1 pood
7 Pull-ups
7 Handstand Push-ups
7 Thrusters 65 lbs
7 Knees-to-elbows
7 Deadlifts 135 lbs
7 Burpees
7 Kettlebell Swings 1 pood
7 Pull-ups
September 20, 2010 12:47 PM
40 mins 48 secs | Not Rx'd
33rd WOD
Result
Result
40 mins 48 secs | Not Rx'dStats
WOD Count
33rd
Level
-
Avg Power Output
≈ 24.5 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
33rd
Level
-
Avg Power Output
≈ 24.5 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Handstand Push-up
60 Reps
Milestone Reached
Kettlebell Swing
250 Reps
Milestone Reached
Thruster
300 Reps
Movement Progress
Movement Progress
Milestone 250
Burpee
232 Reps (+49)Milestone 200
Deadlift
172 Reps (+49)Milestone 150
Handstand Push-up
89 Reps (+49)Milestone 500
Kettlebell Swing
292 Reps (+49)Milestone 50
Knees-to-Elbows
49 Reps (+49)Milestone 1,000
Pull-up
884 Reps (+49)Milestone 1,500
Squat
1,450 Reps (+49)Milestone 500
Thruster
319 Reps (+49)History (1)
History (1)
