August 25, 2014
Workout Level
NA
Lifting: Power Cleans, Pause Front Squats and Jerks : 510 lbs | 170 lbs, 170 lbs, and 170 lbs | Rx'd

Sets Power Clean, 1 rep | 170 lbs Pause Front Squat, 1 rep | 170 lbs Jerk, 1 rep | 170 lbs

Stats
  • ≈ 1,334 ft*lbs of work done
Comments

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