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Jared Soohy Jared Soohy

08-26-2014 3:01 PM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

15 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 216 reps | Rx'd ⚡ 5.334 rounds

Result

15 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 216 reps | Rx'd ⚡ 5.334 rounds

Community

Stats

WOD Count

468th

Level

Avg Power Output

85.6 (ft*lbs)/sec (+27.4)

Training Days

121 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

468th

Level

Avg Power Output

85.6 (ft*lbs)/sec (+27.4)

Training Days

121 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Ring Muscle-up

375 Reps

Milestone Reached

Kettlebell Swing

1,750 Reps

Movement Progress

Milestone 400

Muscle-up

375 Reps (+32)

Milestone 450

Ring Muscle-up

375 Reps (+32)

Milestone 750

Handstand Push-up

717 Reps (+64)

Milestone 2,000

Kettlebell Swing

1,831 Reps (+120)

History (2)

Nate

10 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

10.333 rounds | Rx'd 10.333 rounds | Rx'd

Level 64 Level 64 43rd WOD 43rd WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

15 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 216 reps | Rx'd 15 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 216 reps | Rx'd ⚡5.334 rounds ⚡5.334 rounds

Level 90 Level 90 468th WOD 468th WOD

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