4 rounds of:
5 Lateral Shoulder Dumbbell Raises, 5 lbs
5 Front Shoulder Dumbbell Raises, 5 lbs
4 rounds of:
5 Lateral Shoulder Dumbbell Raises, 5 lbs
5 Front Shoulder Dumbbell Raises, 5 lbs
Result
Result
Completed | Rx'dNotes
Shoulder PT 1 min rest bw sets
Notes
Shoulder PT 1 min rest bw sets
Stats
WOD Count
1568th
Work Performed
≈ 0 ft*lbs
Training Days
108 (2024)
History
3
Stats
WOD Count
1568th
Level
Work Performed
≈ 0 ft*lbs
Training Days
108 (2024)
History
3
History (3)
History (3)