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Lauren Guibert Lauren Guibert

08-26-2014 7:01 AM

08-26-2014 7:01 AM

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Dumbbell Shoulder Press 15-10-5-10-15, rest 1 min Dumbbell Shoulder Press 15-10-5-10-15, rest 1 min

Sets

10 Dumbbell Shoulder Press | 5 lbs

Level 1

10 Dumbbell Shoulder Press | 10 lbs

Level 4

10 Dumbbell Shoulder Press | 15 lbs

Level 10

7 Dumbbell Shoulder Press | 10 lbs

Level 2

5 Dumbbell Shoulder Press | 5 lbs

Level 1

Sets

10 Dumbbell Shoulder Press | 5 lbs

Level 1

10 Dumbbell Shoulder Press | 10 lbs

Level 4

10 Dumbbell Shoulder Press | 15 lbs

Level 10

7 Dumbbell Shoulder Press | 10 lbs

Level 2

5 Dumbbell Shoulder Press | 5 lbs

Level 1

Result

395 lbs | 5 lbs, 10 lbs, 15 lbs, 10 lbs, and 5 lbs | Rx'd -30 lbs

Result

395 lbs | 5 lbs, 10 lbs, 15 lbs, 10 lbs, and 5 lbs | Rx'd -30 lbs

Community

Community

Stats

WOD Count

1569th

Level

-

Work Performed

1,438 ft*lbs (-109)

Training Days

108 (2024)

History

3

Dumbbell Shoulder Press PR

7 @ 10 lbs 💣

Stats

WOD Count

1569th

Level

-

Work Performed

1,438 ft*lbs (-109)

Training Days

108 (2024)

History

3

Dumbbell Shoulder Press PR

7 @ 10 lbs 💣

Movement Progress

Movement Progress

Milestone 5,500

Shoulder-to-Overhead

5,453 Reps (+42)

Milestone 1,250

Shoulder Press

1,198 Reps (+42)

History (3)

History (3)

Dumbbell Shoulder Press 15-10-5-10-15, rest 1 min

Dumbbell Shoulder Press 15-10-5-10-15, rest 1 min

Sets : rest 1 min
Dumbbell Shoulder Press, 15 reps | 5 lbs
Dumbbell Shoulder Press, 10 reps | 10 lbs
Dumbbell Shoulder Press, 5 reps | 15 lbs
Dumbbell Shoulder Press, 10 reps | 10 lbs
Dumbbell Shoulder Press, 15 reps | 5 lbs

Sets : rest 1 min
Dumbbell Shoulder Press, 15 reps | 5 lbs
Dumbbell Shoulder Press, 10 reps | 10 lbs
Dumbbell Shoulder Press, 5 reps | 15 lbs
Dumbbell Shoulder Press, 10 reps | 10 lbs
Dumbbell Shoulder Press, 15 reps | 5 lbs

Result

425 lbs | 5 lbs, 10 lbs, 15 lbs, 10 lbs, and 5 lbs | Rx'd 425 lbs | 5 lbs, 10 lbs, 15 lbs, 10 lbs, and 5 lbs | Rx'd

1560th WOD 1560th WOD

Dumbbell Shoulder Press 15-10-5-10-15, rest 1 min

Dumbbell Shoulder Press 15-10-5-10-15, rest 1 min

Sets : rest 1 min
Dumbbell Shoulder Press, 15 reps | 5 lbs
Dumbbell Shoulder Press, 10 reps | 10 lbs
Dumbbell Shoulder Press, 5 reps | 15 lbs
Dumbbell Shoulder Press, 10 reps | 10 lbs
Dumbbell Shoulder Press, 15 reps | 5 lbs

Sets : rest 1 min
Dumbbell Shoulder Press, 15 reps | 5 lbs
Dumbbell Shoulder Press, 10 reps | 10 lbs
Dumbbell Shoulder Press, 5 reps | 15 lbs
Dumbbell Shoulder Press, 10 reps | 10 lbs
Dumbbell Shoulder Press, 15 reps | 5 lbs

Result

425 lbs | 5 lbs, 10 lbs, 15 lbs, 10 lbs, and 5 lbs | Rx'd 425 lbs | 5 lbs, 10 lbs, 15 lbs, 10 lbs, and 5 lbs | Rx'd 0 lbs 0 lbs

1564th WOD 1564th WOD

Dumbbell Shoulder Press 15-10-5-10-15, rest 1 min

Dumbbell Shoulder Press 15-10-5-10-15, rest 1 min

Sets : rest 1 min
Dumbbell Shoulder Press, 10 reps | 5 lbs
Dumbbell Shoulder Press, 10 reps | 10 lbs
Dumbbell Shoulder Press, 10 reps | 15 lbs
Dumbbell Shoulder Press, 7 reps | 10 lbs
Dumbbell Shoulder Press, 5 reps | 5 lbs

Sets : rest 1 min
Dumbbell Shoulder Press, 10 reps | 5 lbs
Dumbbell Shoulder Press, 10 reps | 10 lbs
Dumbbell Shoulder Press, 10 reps | 15 lbs
Dumbbell Shoulder Press, 7 reps | 10 lbs
Dumbbell Shoulder Press, 5 reps | 5 lbs

Result

395 lbs | 5 lbs, 10 lbs, 15 lbs, 10 lbs, and 5 lbs | Rx'd 395 lbs | 5 lbs, 10 lbs, 15 lbs, 10 lbs, and 5 lbs | Rx'd -30 lbs -30 lbs

1569th WOD 1569th WOD

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