Jake Pasquarella Jake Pasquarella

08-26-2014 7:04 AM

08-26-2014 7:04 AM


5 RFT: Rows, Burpees and Rests 5 RFT: Rows, Burpees and Rests

5 rounds of:
Row, 300 m
Burpee, 1 min
Rest, 1 min

5 rounds of:
Row, 300 m
Burpee, 1 min
Rest, 1 min

Result

17 mins | Rx'd

Result

17 mins | Rx'd

Notes

Partner workout - Burpees while partner rowed. 188 burpees total.

Notes

Partner workout - Burpees while partner rowed. 188 burpees total.

Community

Community


Stats

WOD Count

341st

Level

-

Avg Power Output

≈ 60.5 (ft*lbs)/sec

Training Days

59 (2024)

History

1

Stats

WOD Count

341st

Level

-

Avg Power Output

≈ 60.5 (ft*lbs)/sec

Training Days

59 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row

140,000 Meters

Movement Progress

Movement Progress

Milestone 150,000

Row

141,046 Meters (+1,500)

Milestone 3,500

Burpee

3,448 Reps (+0)

History (1)

History (1)

0 Comments

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