Holly "Kona" Brewer Holly "Kona" Brewer

08-26-2014 7:06 AM

08-26-2014 7:06 AM


Deadlift : 3 Rep Max Deadlift : 3 Rep Max

Sets


3 Deadlifts | 165 lbs

Level 35


Sets


3 Deadlifts | 165 lbs

Level 35


Result

495 lbs | 165 lbs | Rx'd 30 lbs | Rx'd

Result

495 lbs | 165 lbs | Rx'd 30 lbs | Rx'd

Notes

85x5, 135x3, 165x3. Damn I've lost a lot of leg strength and stamina. Failed one rep at 175#.

Notes

85x5, 135x3, 165x3. Damn I've lost a lot of leg strength and stamina. Failed one rep at 175#.

Community

Community


Stats

WOD Count

1533rd

Level

31

Work Performed

1,232 ft*lbs (+59)

Training Days

65 (2024)

History

3

Stats

WOD Count

1533rd

Level

31

Work Performed

1,232 ft*lbs (+59)

Training Days

65 (2024)

History

3


Movement Progress

Movement Progress

Milestone 5,000

Deadlift

4,683 Reps (+3)

History (3)

History (3)

0 Comments

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