50 Row (calories)s
40 Back Squats, 75 lbs
30 Kettlebell Swings, 24 lbs
20 Power Cleans, 75 lbs
10 Handstand Push-ups
50 Row (calories)s
40 Back Squats, 75 lbs
30 Kettlebell Swings, 24 lbs
20 Power Cleans, 75 lbs
10 Handstand Push-ups
August 26, 2014 7:09 AM
15 mins 51 secs | Not Rx'd
1534th WOD
Result
Result
15 mins 51 secs | Not Rx'dNotes
Scaled to 75# on bar, 12 kg KB, 1mat+1plate on HSPU (able to kip now).
Notes
Scaled to 75# on bar, 12 kg KB, 1mat+1plate on HSPU (able to kip now).
Stats
WOD Count
1534th
Level
-
Avg Power Output
60.1 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
1534th
Level
-
Avg Power Output
60.1 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,700
Back Squat
2,581 Reps (+40)Milestone 5,250
Clean
4,879 Reps (+20)Milestone 2,250
Handstand Push-up
2,241 Reps (+10)Milestone 8,750
Kettlebell Swing
8,625 Reps (+30)Milestone 2,500
Power Clean
2,474 Reps (+20)Milestone 1,500
Row Calories
1,350 Reps (+50)Milestone 30,000
Squat
29,457 Reps (+40)History (1)
History (1)
